Private to you
Recovery Summary
A gentle before-and-after recap of your session. This is a snapshot of how you felt — not a diagnosis, and never shared with the company.
Private to you
Before
78
Stress score
After
41
Stress score
Stress reduction
47%
This session
Heart rate
72 bpm
Back in range
Mood shift
Calmer
Self-reported
Recovery readiness
Where you ended the session.
Readiness to continue your day76%
Session insights
Visible only to you — never shared with the company.
You moved from an overwhelmed state to a steadier baseline.
Breathing pace settled noticeably in the second half of the session.
A short reset was enough today — no escalation needed.